Our well-being workshops are transformational experiences IRL (in real life), virtually, and available as off-sites. At the core of the offerings is a journey that takes you from the head, to the heart to the hands. We believe that finding the connection to your true essence is key to living a life away from the digital distractions that pull at us everyday. True living is being in harmony and that starts with reconnecting to ourselves and others.
Powerful wellness experiences to transform your world include:
Journaling for Well Being – attain a better relationship with yourself
Gratitude Journaling – develop an attitude of abundance
Dream Journaling – find hidden messages
Ideation – the precursor to creativity
Ikigai – discover your path
Explorations in Creative Writing – understanding the power of words