Gratitude Journaling: In-Person Experience

“When you are grateful fear disappears and abundance appears.”

This quote reminds us that we can be happy, we just need to recognize what we do have. Did you know it is a scientific fact that when you are appreciative, you cannot be sad? It is impossible for the brain to be both at the same time! Starting a regular gratitude journaling practice is a game changer. It will help you be more mindful and allow you to receive. In this class, your kit will have everything to start and design your very own journal. You will also learn techniques to begin the positive habit of journaling. Gratefulness starts here. 

Your class kit has everything you need to start increasing satisfaction in life:

• Handcrafted eco-friendly journal – silkscreen, handmade paper cover, smooth writing paper
• Smudge-proof Le Pen – Japanese felt, fine point pen
• Postcard and sticker set – colorful and modern Grateful sentiment
• Thank you notes

• and postage
• Spiral journal - handy pocket size ready for customization
• Your Guide to Gratitude booklet – tips for living a fuller, more peaceful life right now

Remember, there is always, always, always something to be thankful for.

NOTE: this is an in-person class. November 23, 2024 Saturday 10a-12p