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This quote reminds us that we can be happy, we just need to recognize what we do have. Did you know it is a scientific fact that when you are appreciative, you cannot be sad? It is impossible for the brain to be both at the same time! Starting a regular gratitude journaling practice is a game changer. It will help you be more mindful and allow you to receive. The practice of gratitude will become a part of your life and we will explore how to incorporate this powerful mindset into your everyday.
In this class, your kit will have everything to start and design your very own journal. You will also learn techniques to begin the positive habit of journaling. Gratefulness starts here.
Your class kit has everything you need to start increasing satisfaction in life:
Remember, there is always, always, always something to be thankful for.
You will leave with an understanding of what gratitude is, the power of it, and how to incorporate a grateful journaling practice into everyday life.
NOTE: this special event is being held in Brooklyn, NY.
This event is offered each day and is limited to 15 attendees.