EXPERIENCES: Well-Being Workshops

At the core of the offerings is a journey that takes you from the head, to the heart to the hands. 

We believe that finding the connection to your true essence is key to living a life away from the digital distractions that pull at us everyday. True living is being in harmony and that starts with reconnecting to ourselves and others.

Our well-being workshops are transformational experiences IRL (in real life), virtually, and available as off-sites.

Journaling for Well-Being – attain a better relationship with yourself

Gratitude Journaling – develop an attitude of abundance

Dream Journaling – find hidden messages

Ideation – the precursor to creativity

Ikigai – discover your path

Explorations in Creative Writing – understanding the power of words